we come to your place of business
We offer a range of classes, tailored for each client to meet the needs and goals of their organization. Hourly, half-day, and multiple week sessions are available during regular work hours or as
Our basic program is aimed to help employees cultivate a sense of balance, focus, and well-being.
you come to our seminars
These seminars are either private, custom made for your organization, or public seminars that we offer throughout the Phoenix area.
These seminars offer insights into the meaning we attribute to stress and how each person manages stress in their personal and work life.
we all go on a vacation retreat
throughout the year, we find beautiful places to go and relax, explore and learn about mindfulness, meditation and yoga for stress relief and overall well-being.